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  • Home
  • About
    • About Us
    • The Studio
    • Membership Info >
      • Family Yoga Membership
      • Corporate Yoga Membership
    • Meet the Instructors
    • Meet the Artists
  • Services
    • Yoga >
      • Yoga Classes Schedule
      • Yoga - Series/Events
      • Courses >
        • 200hr - Yoga Teacher Training
        • 300hr - Advanced Yoga Teacher Training >
          • Mind, Body, Energy - Yoga Psychology course
          • Enlighten-Up: Fascia & SMFR Course
          • Yoga Nidra Course
          • Facilitating Meditation & Mindfulness course
          • Asana 2.0 - Alignment, Integrity, & Flow course
          • FAQ - 300hr Training
      • Private sessions
      • Yoga in your School
      • Corporate Yoga
      • Yoga - Sports Teams
    • Art
    • Intuitive Coaching
    • Reiki
    • Sound Therapy
    • Meditation
    • Personal Training
    • Studio Rentals
    • Fundraisers
  • INSPIRE ME - Podcast
  • Testimonials
  • Store
  • Book Now
  • Contact
  • Apply Now!
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YOUR CART

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Asana (Postures) 2.0: Alignment, Integrity, and Flow

This course will take postural “alignment” to a deeper dimension, beyond the physical shapes and structure and into a realm of mindfulness, creativity, learning, energy, adaptation,  and metaphor.
Approaching Asana practice as a celebration of the human body; all shapes, sizes, and ages. Students will gain an in-depth knowledge of and a demonstrated ability to instruct various asanas and their variations and modifications according to the student’s/client’s needs and goals. Students will gain knowledge of folklore, myths, and metaphors and how they can be used to encourage introspection, embodied cognition, and creativity.
Flow state is called the psychology of optimal experience and can be cultivated in asana with process-oriented instruction (versus forcing our bodies into a desired goal state).
 
Specific postures are broken down into their respective categories: Standing, Core, Back-Bends, Arm-Balances/Inversions, and Being poses (yin/restorative/subtle body). Throughout the course we will bring in anatomy, break down the ’story’ of each pose through understanding what each component of the posture involves (this is where cues and building blocks come in). Following this, we will also explore the various metaphors or mythology within postures, which offers a more creative expression and meaning for some.

June 10-11, 2023
8am-5pm (Saturday/Sunday)
Cost: $550+gst

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