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Are you struggling to find structure, movement, and connection for your TEEN?
If so, have them join me for this Teens Yoga series. Teens long to feel connected and find meaning in their life. Their potential is truly incredible. Through yoga and mindfulness they learn to love themselves and are empowered with skills that last a lifetime. In a heartfelt approach, we focus on self-acceptance, positive body image, self-esteem. gratitude, connection, stress relief, self-love, and compassion. As well as build strength and confidence through yoga as we connect to the breath. Classes are 30min flow/meditation and 15min of journaling. |