ROOTED HEART YOGA & WELLNESS
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  • Home
  • About
    • About Us
    • The Studio
    • Membership Info >
      • Family Yoga Membership
      • Corporate Yoga Membership
    • Meet the Instructors
    • Meet the Artists
  • Services
    • Yoga >
      • Yoga Classes Schedule
      • Yoga - Series/Events
      • Courses >
        • 200hr - Yoga Teacher Training
        • 300hr - Advanced Yoga Teacher Training >
          • Mind, Body, Energy - Yoga Psychology course
          • Enlighten-Up: Fascia & SMFR Course
          • Yoga Nidra Course
          • Facilitating Meditation & Mindfulness course
          • Asana 2.0 - Alignment, Integrity, & Flow course
          • FAQ - 300hr Training
      • Private sessions
      • Yoga in your School
      • Corporate Yoga
      • Yoga - Sports Teams
    • Art
    • Intuitive Coaching
    • Reiki
    • Sound Therapy
    • Meditation
    • Personal Training
    • Studio Rentals
    • Fundraisers
  • INSPIRE ME - Podcast
  • Testimonials
  • Store
  • Book Now
  • Contact
  • Apply Now!
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YOUR CART

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I believe we all have a path our soul guides us towards, and sometimes we can get lost in limiting beliefs and doubts, which holds us back from our true authentic selves. I've always had a desire to help others see their true potential and empower them to live a life they have always dreamed of. Through heart-based communication, we will journey into the deeper layers of self to find connection and clarity in your vision and purpose in life. We will balance your energy levels and cultivate strength, and find calm as you take the steps to a more balanced, expansive, and vibrant you. ​
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Coaching Packages

Clarity Call (30 minutes) - FREE!
An Introduction call where we discuss the coaching and I answer any questions you might have. I consider my relationship with my clients to be a partnership and a mutual selection process to ensure that coaching is the right fit for you.
All Clarity calls are over Zoom

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Intuitive Coaching session + Reiki
You are welcome to book individual 'self guided' sessions where we work at your own pace. You can also add more sessions onto packages. As we move through the coaching my main goal is to assist you in living a life of authenticity and purpose. With love and compassion I hope to always help you set and reach goals that are based on your heart's truest desires. In this session expect guided meditation, Reiki to connect to your energy and receive guidance, and then followed by an Intuitive Coaching session.
​Sessions are over Zoom or In Person. 
1HR 30 min session - $170 + gst
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Intuitive Coaching + Reiki 'Kick Start' program

This is a three session jump start where we blend Intuitive Coaching with Reiki to help you make energetic shifts to start the inner and outer work that will clear the obstacles that are inhibiting your true self expression. Do you feel stuck or lost and aren't sure where to move forward? Are questioning an area or your life and whether it still serves you? Are you ready to get clear on what you want and find the path to get there? I would love to equip you with valuable tools and strategies to help rebuild a solid foundation that supports who you truly are...starting an empowering journey back home to yourself.
Included in this package: (3 sessions)

- 1st session - Reiki session + Intuitive coaching (1Hr 15min)
- 2nd, 3rd session: Intuitive Coaching (1Hr each)
- Journaling prompts - Reflection

Sessions are over Zoom or In Person.
Cost: $650 + gst 
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Intuitive Coaching + Reiki (3 Month) program
A 3 Month program where we blend Intuitive Coaching + Reiki and go on a deeper journey of self-discovery. As I guide and support your exploration of your path, we take a look at the energetic blocks and limiting beliefs that are holding you back from creating the life you want. As well as enable tools that will bring mindfulness and balance into your everyday life. I hope to hold space and help you stay in alignment both mentally and energetically, so that you are able to gain the clarity and confidence to go after everything you have ever wanted in this life. 
This package includes: (9 sessions)
- 2 Intuitive Coaching sessions/month (1Hr each)

- 1 Reiki session with Intuitive Insights/month (1Hr 15min) - in person or over zoom
- Self Reflection worksheets + Journaling + Chakra balancing
Cost: $3000 + gst
(payment plans available)
If you sign up before September 30th, 2022 receive $333 off!
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An Intuitive Coach makes you aware of your own energy and works with you on shifting your emotional states to bring you back into alignment with the source of energy: unlimited and unconditional love - which, in turn, creates harmony in your life.
To connect to the deepest parts of yourself, guide you through your intuition and help you tap into the power of divine energy we all feel the presence of. 


Would you like to sign up for this amazing opportunity?
Cost: $2200 + gst for 4 months of Coaching & Reiki!
Payment Plans also available over 4 months.
If you sign up before September 20th, 2022 - Save $333
This includes:
8 Group sessions! 2x/month
4 Private Reiki & Coaching sessions! 1x/month
Self-Reflection Journaling prompts weekly!
Day & Night sessions are offered 
- if the day/time doesn't work for you, we can shift it based on the availability of the group.
Have more questions? Please feel free to book a
​FREE 30 min Clarity call!

Book a Clarity Call
Click the link below to set up monthly payments for the 4 Month Group Coaching program. ($2200-$333 savings!) Payment plan is $466.75 per month for 4 months.

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Revival - A 4 Month Women's Circle for Moms
Coaching + Reiki + Intuitive insights

Do you feel like you?
- Never have time for self care because life gets in the way
- Always feel stressed and overwhelmed with everyday life
- Life feels hard and you don't know what to do
- You're consumed with mom guilt and it's preventing you from doing anything
- You don't know who you are anymore and you feel miserable
- You feel like you lost yourself in motherhood and what to get yourself back
- You are living in constant chaos without a good structure, schedule, or routine
- You do everything yourself at home, you want a break and more help. But you feel bad asking for it
- You are torn between the women you used to be and who you are now
- You are lost in all the "shoulds" that our culture forces upon moms. 
Believe me...I've been there. I too have struggled through all of this and still have those days that feel challenging. As a single Mom with 3 kids I know those challenges so well...I also know the tools that have kept me balanced with a steady mindset, true self-awareness and self-care without the guilt. There's no doubt that life is busy, but its never too busy for you to live in  your authentic truth and a live a life you truly love. 
Do you feel there is more to life and you're ready to find it?
It has been said the most important step is the next one. The road between here and there is determined by your choices. How do you what to live your life?
In harmony? Balance? Authenticity? Self-love? Grace?
You need someone to walk beside you as you integrate and transverse the bridge between what you know, and what you choose to create next. This next step is about your alignment...and you take that step with inner courage, strength, and clarity. I walk beside you and offer Intuitive insights/guidance, compassion, and encouragement each step of the way. 
Together, we will work to identify your goals and create a plan to help you achieve them. We will explore the physical, mental, emotional, and spiritual aspects of your life and how they impact your overall well-being. And we will identify the blocks that are holding you back from living the life you want. 
I feel finding yourself again in motherhood starts with finding that thing that makes you feel authentically you.
By working with me you will reconnect with yourself and your truth. You will feel liberated and aligned with your values and tuned into your desires. I do hope all women live their life feeling fulfilled, loved, and happy. I do hope to help each women become authentically beautiful, and confident...so that they can truly express themselves to the world....Just as they are. 

This program includes:
 - 4 months of Coaching, guidance, and support to transform to the next level. 
- A Monthly one-on-one Coaching & Reiki session with Intuitive Insights! (In-person or over zoom)
- Weekly Journaling prompts for reflection
- Bi-weekly Zoom Online "live" Group calls (90 min) - with lessons focused on these results:
  • Reflection on how to achieve your goals
  • Inspiration & Connection
  • Tools on how to take action towards your desires
  • Mindfulness tools to bring more peace & balance into your life
  • Clarity on limiting beliefs that may be holding you back
  • Accountability
  • Connection with a beautiful group of women!
​**Please note: all zoom calls are recorded, so if you miss a session you can catch up on your own time. Also, all "one-on-one" Reiki/Coaching sessions can also be "distant sessions" over zoom.  

    Let's Connect...

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