Personal Training
|
As a mother of 3 I know how challenging it is to stay fit and keep on track. There are so many elements that can side-track us, and it can be hard to stay motivated. That's where I come in, to help encourage you and listen. I've always cared so much about people and their well-being. I played all the sports and desired being a Personal Trainer. I side-tracked that career to have my children, and now here I am jumping back in to help you along your journey. So, I welcome you to take that step with me, and lets find a solution to your health together.
|
|
|
Yoga & Weights
Yoga & Weights is a goal-orientated workout that combines meditation, yoga, cardio & weights with a soul soothing savasana. Classes typically run on Mondays & Wednesdays in a private setting.
|
|
Personal Training Rates
Initial Assessment (1Hr 30min) - $110
booked prior to Personal Training sessions. Includes goal setting, nutrition analysis,
fitness test, body measurements.
Personal Training session - $70
Personal Training sessions (PKG of 10@$65) - $650
Group Training
Two person training - $60 each/session
Three person training - $40 each/session
Initial Assessment (1Hr 30min) - $110
booked prior to Personal Training sessions. Includes goal setting, nutrition analysis,
fitness test, body measurements.
Personal Training session - $70
Personal Training sessions (PKG of 10@$65) - $650
Group Training
Two person training - $60 each/session
Three person training - $40 each/session
