With the instruction of a certified personal trainer, you can ensure you are setting realistic goals, forming good fitness habits, and performing exercises safely, efficiently and at a proper intensity based on your goals. There are so many elements that can side-track us, and it can be hard to stay motivated. Working with a personal trainer will help encourage you to stay on track. Let us create a customized plan that's specific to your needs and lifestyle.
Personal Training Rates
Initial Assessment (1Hr 30min) - $110
booked prior to Personal Training sessions. Includes goal setting, nutrition analysis,
fitness test, body measurements.
Personal Training session - $70
Personal Training sessions (PKG of 10@$65) - $650
Group Training
Two person training - $60 each/session
Three person training - $40 each/session
Initial Assessment (1Hr 30min) - $110
booked prior to Personal Training sessions. Includes goal setting, nutrition analysis,
fitness test, body measurements.
Personal Training session - $70
Personal Training sessions (PKG of 10@$65) - $650
Group Training
Two person training - $60 each/session
Three person training - $40 each/session