ROOTED HEART YOGA & WELLNESS
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  • Home
  • About
  • Services
    • Intuitive Coaching
    • Yoga >
      • Class Schedule
      • Courses
      • Private sessions
      • Online Yoga
      • Teens/Kids Yoga
      • Corporate Yoga
    • Reiki
    • Sound Therapy
    • Meditation
    • Personal Training
  • Online Yoga Subscription
  • Yoga Teacher Training
  • INSPIRE ME - Podcast
  • Testimonials
  • Collective Poetry
  • Store
  • Book Now
  • Contact
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YOUR CART

Personal Training

As a mother of 3 I know how challenging it is to stay fit and keep on track. There are so many elements that can side-track us, and it can be hard to stay motivated. That's where I come in, to help encourage you and listen. I've always cared so much about people and their well-being. I played all the sports and desired being a Personal Trainer. I side-tracked that career to have my children, and now here I am jumping back in to help you along your journey. So, I welcome you to take that step with me, and lets find a solution to your health together. 
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Yoga & Weights
Yoga & Weights is a goal-orientated workout that combines meditation, yoga, cardio & weights with a soul soothing savasana. Classes typically run on Mondays & Wednesdays in a private setting. 
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Personal Training Rates

Initial Assessment (1Hr 30min) - $110

booked prior to Personal Training sessions. Includes goal setting, nutrition analysis,
fitness test, body measurements.

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Personal Training session - $70

Personal Training sessions (PKG of 10@$65) - $650
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Group Training
Two person training - $60 each/session
Three person training - $40 each/session
Book NOW

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