About

Shelley grew up in the Grande Prairie area and has always had the desire to help others. She found her root to do this with yoga and energy healing. This is where Rooted Heart Yoga and Wellness was born.
​"Rooted" meaning to stay grounded and present within yourself, "Heart" means to stay connected to your heart and allow yourself to be guided by your intuition. Shelley is dedicated to helping students practice yoga in a way that respects and embraces their unique bodies.
​She brings vibrant compassion, increased self awareness, self-acceptance, and self-love to the mat. 

"Be rooted in love and grow towards truth"

Education
- 300hr Advanced Teacher certificate - Empowered Yoga, Edmonton, AB
​- Yoga Philosophy
- Yoga Anatomy
- Fascia and Myo-fascial Release
- Mind, Body, Energy: Brain, breath, body and beyond
- Asana 2.0: Refinement, Alignment, and Reverence in Asana
- Flow 2.0: Intelligent sequencing
- Meditation & Mindfulness 
- Prenatal Yoga (85hr) certificate (November 2019)
​- 200hr Teacher certificate - Oranj Fitness (2017)
- Reiki Master certificate (2019)
- Teen Yoga certificate (Yoga in my School) (2018)
- Yoga for Special Needs certificate (2018)
- Kids Yoga certificate (Rainbow Kids yoga) (2018)
- CanFit Pro certificate (Personal Training) 2020
- Certified Holistic Nutrition Consultant diploma (Canadian School of Natural Nutrition) completed 2019
- Chartered Herbalist diploma - Dominion college (2016)
- E-Commerce diploma (Web page design & Online Marketing) - Grande Prairie Regional college (2002)
- Office Professional & Management diploma - Grande Prairie Regional college (2002)
- First Aid Certificate (2020)