ROOTED HEART YOGA & WELLNESS
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  • Home
  • About
    • About Us
    • Membership Info
    • The Studio
    • Meet the Instructors
    • Meet the Artists
  • Services
    • Yoga >
      • Yoga Classes Schedule
      • Yoga - current classes/events
      • Courses >
        • 200hr - Yoga Teacher Training
        • 300hr - Advanced Yoga Teacher Training >
          • Mind, Body, Energy - Yoga Psychology course
          • Enlighten-Up: Fascia & SMFR Course
          • Yoga Nidra Course
          • Facilitating Meditation & Mindfulness course
          • Asana 2.0 - Alignment, Integrity, & Flow course
          • FAQ - 300hr Training
      • Private sessions
      • Yoga in your School
      • Corporate Yoga
      • Yoga - Sports Teams
    • Art
    • Intuitive Coaching
    • Reiki
    • Sound Therapy
    • Meditation
    • Personal Training
    • Studio Rentals
    • Fundraisers
  • INSPIRE ME - Podcast
  • Testimonials
  • Store
  • Book Now
  • Contact
  • Apply Now!
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YOUR CART

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I have always had a passion for helping others. I found my path through Yoga/Meditation and Energy Healing. I also have a love for writing, and really enjoy creating meditations that help guide clients to become present, calm, and centered. I offer guided meditations that can also be paired with a sound bath. In each session you relax on the comfort of the reiki table. I guide you through meditation and breathwork that can be themed specific to you. Some themes could be:
  • Present Moment Awareness
  • Letting go
  • Releasing fears
  • Dropping into your heart
  • Body scan
  • Energy body - Chakras
  • Inspiration
  • Trust - divine path
  • Stress relief
  • Self love
  • Forgiveness
  • Making a decision
After the guided meditation we can also include a sound bath - bringing you into a profound sense of peace and tranquility. You will feel the healing power of various different singing bowls. All your stress & tension begins to dissipate with these vibrations. The singing bowls create different frequencies depending on a person's particular needs. These vibrations influence different energy fields of the body affecting the chakra or aura to bring balance to a person's life force energy (prana). This encourages physical, emotional healing, and spiritual growth.

If you would like to book a session, click the link below, or contact me for more info.

Book Now
CONTACT ME