One-Day Yoga Retreats

Step away from the rush of daily life and gift yourself a day of deep rest, reflection, and renewal.

Our one-day retreats are designed to meet you exactly where you are — whether you’re craving stillness, needing release, or simply longing for time to reconnect with yourself.
Each retreat is woven with the seasons, guiding you to move in harmony with nature’s rhythms. Through grounding yoga, restorative breathwork, Reiki, sound therapy, and creative practices, you’ll be invited to let go of what feels heavy and root into what truly nourishes your spirit.
We keep these gatherings intimate and heart-centered, so every participant feels held in community while also having space for personal reflection. Gentle movement, journaling, nourishing meals, and deep rest experiences create a sanctuary where your nervous system can reset and your soul can breathe.
You’ll leave not only lighter in body and mind, but also carrying tools, insights, and renewed energy that ripple into your everyday life. This is more than a yoga day — it’s a chance to pause, reset, and remember yourself.

One-Day Yoga Retreat: Embers of the Heart

Saturday, November 1st (9am-4pm) @Rooted Heart Studio

Embers of the Heart: A One-Day Yoga Retreat with Shelley Hoffos

Friday, November 1st | 9:00 AM – 4:00 PM

Rooted Heart Yoga & Art Studio | $175+gst

Theme intention: To nurture the quiet fire within — releasing what’s burned away and reigniting compassion, connection, and warmth through embodied practices and heart-centered rest.

This Journey Includes:

9:00 AM – 9:30 AM — Welcome Tea + Heart-Centering Meditation

Begin your day with a warm herbal blend and grounding meditation beside candlelight. We’ll set intentions for the day and open our hearts to the gentle energy of renewal.

9:30 AM – 10:30 AM — Gentle Flow + Heart-Opening Restorative Yoga (with Hot Stones + Heart (tuning)

A soft mini flow to awaken your body, followed by a deeply restorative sequence enhanced by hot stones — melting away tension and opening the chest space to receive warmth and compassion.

10:30 AM – 10:45 AM — Nourishing Snack Break

Seasonal tea + spiced muffins or fruit.

10:45 AM – 12:00 PM — “Tending the Flame” Workshop: Emotional Reset + Breathwork for the Heart

A soulful blend of guided journaling and breathwork to release emotional residue, soothe the nervous system, and reignite your inner spark.

12:00 PM – 1:15 PM — Cozy Lunch

A nourishing fall meal (think harvest soup, roasted veggies, and fresh sandwiches from Ruby’s).

1:15 PM – 2:15 PM — Creative Expression Session: Embers Art Ritual

Create a watercolor piece inspired by your heart’s light — guided intuitively to help you express what warmth, love, and inner fire mean to you.

2:15 PM – 2:30 PM — Break (Tea + Chocolate Moment)

Ground and savor before the closing practice.

2:30 PM – 4:00 PM — Reiki Restorative Yoga + Sound Bath

Surrender into stillness as Shelley offers Reiki and healing sound frequencies to balance the heart chakra and infuse your energy field with light, peace, and renewal.

Saturday, November 1st

9am – 4pm

Cost: $175+gst

Limited spots available!

This Journey Includes:

9AM-9:30AM – warm tea on arrival, Introductions + Intention setting, grounding meditation.
9:30AM-10:30AM – Gentle Flow/Restorative class with Hot Stones + Heart tuning class
10:30AM-10:45AM – Break (Snack)
10:45AM-12:30AM – Tending the Flame Workshop + Emotional Reset + Breathwork for the heart
12:30AM-1:30AM – Nourishing lunch (Soup/Sandwich from Rubys)
1:30PM-2:30PM – Creative Expression session (ART)
2:30PM-2:45PM – Break (Snack)
2:45PM-4PM – Reiki Restorative Yoga + Sound Bath

About the Host

Shelley Hoffos is a Yoga Teacher (850hr E-RYT) and Owner of Rooted Heart Yoga & Art Studio in Grande Prairie, Alberta, Canada. She is a compassionate Intuitive Healer and Reiki Master. She offers a constant source of strength and compassion to her coaching clients. Her gift is guiding others towards their passion, purpose and unique authenticity. With dedication, intention, and commitment she loves to support others to build more connection in their lives & hearts creating profound healing to awaken to their radiant selves. Shelley is dedicated to helping students practice yoga in a way that respects and embraces their unique bodies. She brings vibrant compassion, increased self-awareness, self-acceptance, and self-love to the mat. She’s always been described as having a very kind, funny, and warm nature about her. She has traveled many places and Costa Rica holds her heart and feels like a second home.

Pricing

To save your spot! $175+gst