Step away from the rush of daily life and gift yourself a day of deep rest, reflection, and renewal.
Our one-day retreats are designed to meet you exactly where you are — whether you’re craving stillness, needing release, or simply longing for time to reconnect with yourself.
Each retreat is woven with the seasons, guiding you to move in harmony with nature’s rhythms. Through grounding yoga, restorative breathwork, Reiki, sound therapy, and creative practices, you’ll be invited to let go of what feels heavy and root into what truly nourishes your spirit.
We keep these gatherings intimate and heart-centered, so every participant feels held in community while also having space for personal reflection. Gentle movement, journaling, nourishing meals, and deep rest experiences create a sanctuary where your nervous system can reset and your soul can breathe.
You’ll leave not only lighter in body and mind, but also carrying tools, insights, and renewed energy that ripple into your everyday life. This is more than a yoga day — it’s a chance to pause, reset, and remember yourself.
One-Day Fall Retreat: Rest + Reset
Friday, September 19th, 2025 (9am-4pm) @Rooted Heart Studio
The season is shifting.
Summer’s pace is behind us… and your body is whispering for rest.
Imagine one full day where you don’t have to hold it all together.
A day to soften your breath, ground your body, release what feels heavy, and renew your energy.
Join us for a One-Day Fall Retreat: Rest + Reset
Rooted Heart Yoga & Art Studio, Grande Prairie
Friday, September 19th
9:00 AM – 4:00 PM
What awaits you:
Grounding yoga + breathwork to release stress
Reiki, sound, and deep rest in our Rooted Renewal session
Reflection & journaling to align with the season
Creative expression to awaken joy
Nourishing seasonal meals + cozy connection
A closing circle to send you home grounded, light, and renewed
This is your invitation to pause.
To step away from the busyness and return to your roots.
To let the earth hold you while you remember your own stillness.
Space is limited to keep this retreat intimate.
Reserve your spot today [Insert link or booking instructions].
Your soul has been waiting for this. Will you answer the call?
- 9AM-9:30AM – warm tea on arrival, Introductions + Intention setting, grounding meditation.
- 9:30AM-10:30AM -Gentle Flow + Restorative Yoga with Hot Stones class
- 10:30AM-10:45AM – Break (Snack)
- 10:45AM-12:30AM – Nervous system reset Workshop + Journaling + Breathwork
- 12:30AM-1:30AM – Nourishing lunch (Fall Soup/Sandwich from Rubys)
- 1:30PM-2:30PM – Creative Expression session (ART)
- 2:30PM-2:45PM – Break (Snack)
- 2:45PM-4PM – Reiki Restorative Yoga + Sound Bath
Shelley Hoffos is a Yoga Teacher (850hr E-RYT) and Owner of Rooted Heart Yoga & Art Studio in Grande Prairie, Alberta, Canada. She is a compassionate Intuitive Healer and Reiki Master. She offers a constant source of strength and compassion to her coaching clients. Her gift is guiding others towards their passion, purpose and unique authenticity. With dedication, intention, and commitment she loves to support others to build more connection in their lives & hearts creating profound healing to awaken to their radiant selves. Shelley is dedicated to helping students practice yoga in a way that respects and embraces their unique bodies. She brings vibrant compassion, increased self-awareness, self-acceptance, and self-love to the mat. She’s always been described as having a very kind, funny, and warm nature about her. She has traveled many places and Costa Rica holds her heart and feels like a second home.
To save your spot! $175+gst
