Step away from the rush of daily life and gift yourself a day of deep rest, reflection, and renewal.
Our one-day retreats are designed to meet you exactly where you are — whether you’re craving stillness, needing release, or simply longing for time to reconnect with yourself.
Each retreat is woven with the seasons, guiding you to move in harmony with nature’s rhythms. Through grounding yoga, restorative breathwork, Reiki, sound therapy, and creative practices, you’ll be invited to let go of what feels heavy and root into what truly nourishes your spirit.
We keep these gatherings intimate and heart-centered, so every participant feels held in community while also having space for personal reflection. Gentle movement, journaling, nourishing meals, and deep rest experiences create a sanctuary where your nervous system can reset and your soul can breathe.
You’ll leave not only lighter in body and mind, but also carrying tools, insights, and renewed energy that ripple into your everyday life. This is more than a yoga day — it’s a chance to pause, reset, and remember yourself.
Return to Yourself - A One Day Yoga Retreat
Friday, July 17th (9am-4pm) @Rooted Heart Studio with Shelley Hoffos & Dani Tarini
Life has a way of pulling us in many directions. Between responsibilities, expectations, and caring for others, it can be easy to lose touch with ourselves.
Return to Yourself is an invitation to slow down, reconnect, and remember who you are beneath the busyness of everyday life.
Throughout this thoughtfully curated day, you’ll experience gentle yoga, guided reflection, creative expression, a nourishing catered lunch, and a deeply restorative closing experience featuring Yoga Nidra, Reiki and Energy Healing, and a live Sound Journey.
Together, we’ll explore what it means to return to ourselves, not by becoming someone new, but by remembering who we’ve always been.
As part of the retreat, you’ll paint and plant your own flower pot, creating a living reminder that growth happens through consistent care. Long after the retreat has ended, your flower will continue to remind you to slow down, nurture yourself, and tend to what matters most.
As part of your retreat experience, you’ll also receive a special invitation to explore our new online yoga and wellness platform for one month. More details will be shared during the retreat.
Whether you’re looking for rest, inspiration, meaningful connection, or simply a day to recharge, this retreat offers a welcoming space to reconnect with yourself.
This retreat is perfect for anyone seeking renewal, inspiration, rest, and meaningful connection.
Investment: $199 + GST
Limited spots available
Retreat Schedule
9:00 to 9:30 AM
Welcome Tea & Opening Circle
Arrive into a warm and welcoming space with tea, light refreshments, and time to settle in. We’ll begin the day with a gentle grounding meditation and intention setting.
9:30 to 10:30 AM
Gentle Yoga Practice
Begin the day with a nourishing yoga practice designed to help you reconnect with your breath, awaken your body, and arrive fully in the present moment.
Suitable for all levels.
10:30 to 10:45 AM
Tea & Snack Break
10:45 AM to 12:15 PM
Returning to Yourself
Through guided reflection, journaling, conversation, and creativity, we’ll explore what it means to reconnect with ourselves in this season of life.
You’ll then begin painting your own flower pot, a creative expression of your personal journey and a reminder that growth begins with small, intentional acts of care.
12:15 to 1:40 PM
Nourishing Catered Lunch
Enjoy a delicious catered lunch, connect with others, and enjoy a gentle walk before we gather again for the afternoon.
1:40 to 2:15 PM
Planting Your Intention
We’ll return to our creative space to complete our flower pots and plant a flower to take home.
As you continue to care for your flower in the weeks ahead, may it serve as a gentle reminder that you deserve the same care, patience, and attention as you continue tending to yourself.
2:15 to 2:30 PM
Tea Break
2:30 to 4:00 PM
Deep Rest Journey
We’ll conclude our day with a deeply restorative experience designed to settle the body and quiet the mind.
Guided through Yoga Nidra, you’ll be invited into a state of deep relaxation, creating space to fully receive the healing vibrations of a live Sound Journey while Reiki and Energy Healing are offered throughout the experience.
Together, these practices create an opportunity to integrate the day, restore your nervous system, and leave feeling grounded, nourished, and renewed.
Shelley Hoffos is a Yoga Teacher (850hr E-RYT) and Owner of Rooted Heart Yoga & Art Studio in Grande Prairie, Alberta, Canada. She is a compassionate Intuitive Healer and Reiki Master. She offers a constant source of strength and compassion to her coaching clients. Her gift is guiding others towards their passion, purpose and unique authenticity. With dedication, intention, and commitment she loves to support others to build more connection in their lives & hearts creating profound healing to awaken to their radiant selves. Shelley is dedicated to helping students practice yoga in a way that respects and embraces their unique bodies. She brings vibrant compassion, increased self-awareness, self-acceptance, and self-love to the mat. She’s always been described as having a very kind, funny, and warm nature about her. She has traveled many places and Costa Rica holds her heart and feels like a second home.
Dani Tarini is passionate about creating spaces where people feel safe enough to soften, reconnect with themselves, and move through life with more presence, compassion, and authenticity.
Her approach to yoga and healing is grounded in nervous system support, meaningful connection, and the belief that wellness does not need to come from pressure or performance. Through movement, rest, Yoga Nidra, workshops, and intentional experiences, Dani’s work invites people to slow down, reconnect to themselves, and remember they do not have to hold everything alone.
She is passionate about creating supportive and inclusive spaces where people feel seen, supported, and at home within themselves and in community.
To save your spot! $199+gst
