Step away from the rush of daily life and gift yourself a day of deep rest, reflection, and renewal.
Our one-day retreats are designed to meet you exactly where you are — whether you’re craving stillness, needing release, or simply longing for time to reconnect with yourself.
Each retreat is woven with the seasons, guiding you to move in harmony with nature’s rhythms. Through grounding yoga, restorative breathwork, Reiki, sound therapy, and creative practices, you’ll be invited to let go of what feels heavy and root into what truly nourishes your spirit.
We keep these gatherings intimate and heart-centered, so every participant feels held in community while also having space for personal reflection. Gentle movement, journaling, nourishing meals, and deep rest experiences create a sanctuary where your nervous system can reset and your soul can breathe.
You’ll leave not only lighter in body and mind, but also carrying tools, insights, and renewed energy that ripple into your everyday life. This is more than a yoga day — it’s a chance to pause, reset, and remember yourself.
Spring Awakening - A One Day Yoga Retreat
Saturday, April 11th (9am-4pm) @Rooted Heart Studio with Shelley Hoffos
As the earth begins to soften and awaken after winter, this retreat invites you to reconnect with your own sense of renewal.
Spring is a season of fresh energy, gentle growth, and new beginnings. During this one-day retreat we will move, breathe, reflect, and create space for what is ready to emerge within us.
Through grounding yoga, guided meditation, breathwork, creative expression, and a deeply restorative Reiki and sound journey, you’ll be supported in releasing the heaviness of winter and planting new intentions for the season ahead.
Together we will slow down, reconnect to ourselves, and nurture the seeds of what we wish to grow.
Participants will create a hand-painted watercolor sleeve for their pot and plant a seed of intention, taking home a living reminder of the energy they are cultivating this spring.
This retreat is perfect for anyone seeking renewal, inspiration, rest, and meaningful connection.
Investment: $185 + GST
Limited spots available — maximum 12 participants
- 9AM-9:30AM – warm tea on arrival, Introductions + Intention setting, grounding meditation to connect with the energy of Spring and renewal
- 9:30AM-10:30AM – Gentle Flow/Restorative inviting fresh energy into the body while cultivating presence and openness
- 10:30AM-10:45AM – Break (Tea + Snack)
- 10:45AM-12:15PM – Reflection Workshop: Seeds of Intention. Through guided journaling and reflection you will explore what is ready to be released and what new intentions are ready to grow. We will move through a creative ritual where you paint a watercolor sleeve for your plant pot and plant a seed representing your personal intention for the season ahead. Taking this beautiful potted plant home with you to watch it grow!
- 12:15PM-1:15PM – Nourishing lunch (Soup/Sandwich from Rubys)
- 1:15PM-2:15PM – Breathwork + Guided Meditation + Sound – A gentle breathwork experience designed to clear stagnant energy and reconnect your to inner vitality.
- 2:15PM-2:30PM – Break (Snack)
- 2:30PM-4PM – Reiki Restorative Yoga + Sound Bath Journey: Sink into deep rest through restorative yoga while receiving Reiki energy healing and a sound journey with crystal bowls, chimes, and other instruments.
Shelley Hoffos is a Yoga Teacher (850hr E-RYT) and Owner of Rooted Heart Yoga & Art Studio in Grande Prairie, Alberta, Canada. She is a compassionate Intuitive Healer and Reiki Master. She offers a constant source of strength and compassion to her coaching clients. Her gift is guiding others towards their passion, purpose and unique authenticity. With dedication, intention, and commitment she loves to support others to build more connection in their lives & hearts creating profound healing to awaken to their radiant selves. Shelley is dedicated to helping students practice yoga in a way that respects and embraces their unique bodies. She brings vibrant compassion, increased self-awareness, self-acceptance, and self-love to the mat. She’s always been described as having a very kind, funny, and warm nature about her. She has traveled many places and Costa Rica holds her heart and feels like a second home.
To save your spot! $185+gst
