Personalized Support for Meaningful Growth
There are seasons in life when we know something needs to shift.
Maybe you’re navigating change. Maybe you feel disconnected from yourself. Maybe the life that once fit no longer feels the same. Or perhaps nothing is “wrong” at all — you simply know you’re ready for more clarity, intention, confidence, or support.
Coaching creates dedicated space to slow down, reflect honestly, and move forward with someone walking beside you.
At Rooted Heart, we believe there is no single path to growth. Each person brings a different story, different needs, and a different vision for their life. That’s why our coaches each bring their own philosophy, experience, and approach.
Our shared intention is simple: to create a compassionate space where you can understand yourself more deeply and make meaningful changes that feel authentic to you.
Is Coaching Right for You?
Sometimes a yoga class gives us exactly what we need. Sometimes we need rest, a wellness treatment, or time away on retreat. And sometimes we need a different kind of space — one where the conversation can be entirely about what is happening in our own life.
Coaching may be supportive when you’re ready to:
- navigate a transition or new chapter with greater clarity;
- understand patterns that keep repeating;
- strengthen confidence, self-trust, or boundaries;
- feel more connected to yourself and what matters to you;
- move from knowing what you want to actually living it;
- have consistent, compassionate support while you create meaningful change.
You do not need to arrive with a perfectly defined goal. Sometimes the first step is simply knowing that the way things feel today is no longer the way you want them to feel.
Two Coaches. Two Unique Approaches.
Choosing a coach is personal. The right fit isn’t about who is “better”; it’s about whose perspective, presence, and approach feel most aligned with you.
We invite you to meet both of our coaches and explore the work that speaks most clearly to where you are now.
Shelley Hoffos
Helping women build a loving relationship with themselves so they can create a life that reflects who they truly are.
Shelley’s work centres on the relationship a woman has with herself — the place from which her choices, boundaries, relationships, confidence, and sense of purpose begin. Her approach brings together coaching, yoga philosophy, mindfulness, nervous system support, breathwork, meditation, and embodied practices to help women reconnect with themselves and create lasting change from the inside out.
Shelley offers a 12-week Private Coaching Journey and a live 12-week online Women’s Circle Journey.
Dani Tarini
Helping people slow down, hear themselves more clearly, and rebuild trust in what they already know.
Dani supports humans who are carrying a lot, navigating change, feeling disconnected from themselves, or beginning to recognize that the way they have been moving through life no longer feels sustainable. Her approach brings together honest conversation, curiosity, nervous system and embodied awareness, reflection, and intuitive practices to create space to notice what is actually happening, listen to what feels true, and begin living from a deeper place of self-trust.
Dani offers Soul-Fed Sessions, Private Nervous System Resets, and a complimentary Connection Call.
Not Sure Where to Begin?
You don’t have to know exactly which path is right before you reach out. If you’re unsure which coach or offering best fits what you’re looking for, contact Rooted Heart and we’ll help point you in the right direction.