Sometimes the deepest work needs a space created just for you.
The Investment
$2,222 + GST paid in full,
or 3 monthly payments of $797 + GST.
A 12-week private coaching experience, beginning with a complimentary discovery call.
Prefer to work session by session? Single one-to-one coaching sessions are available at $185 + GST.
There are seasons when something inside you quietly says: something needs to change.
Not because you are broken. Not because you have failed. But because the way you’ve been living, choosing, giving, or relating to yourself no longer feels like the way you want to move forward.
The Private Coaching Journey is a personalized 12-week experience designed to help you slow down, understand what is happening beneath the surface, and build a loving relationship with yourself that can become the foundation for the choices you make next.
This work is not about Shelley giving you a new identity or a list of instructions for your life. It is a collaborative space to help you hear yourself more clearly, trust yourself more deeply, and practise creating a life that reflects who you truly are.
How I Believe Change Happens
I don’t believe lasting change comes from pushing harder or endlessly trying to improve yourself.
I believe it begins when we become aware of the place within us that is making the decisions.
Before we change what you're doing, let's change the place within you that is making the decisions.
When you begin meeting yourself with compassion instead of criticism, listening to your body and intuition, creating boundaries that honour what matters, and choosing from love rather than fear, your life begins to change from the inside out.
Sometimes love asks you to rest. Sometimes it asks you to speak up. Sometimes it asks you to do the uncomfortable thing you know is good for you. This is where compassionate discipline, courage, and grace become part of the work.
Why Private Coaching?
The Women’s Circle Journey offers the power of shared community. Private Coaching is different: the entire journey is shaped around you.
Your story. Your relationships. Your patterns. Your goals. Your pace. Your season of life.
That means we can spend time where you need it most, adapt the process as your awareness grows, and integrate the practices and support that genuinely fit you rather than following a rigid script.
What We May Explore Together
- your current relationship with yourself and where you feel disconnected;
- self-worth, confidence, and the way you speak to yourself;
- intuition, inner state, and learning to trust your own voice;
- boundaries, people-pleasing, overgiving, or fear of disappointing others;
- life transitions and the question of who you are becoming now;
- patterns, beliefs, and protective strategies that may no longer serve you;
- supportive practices for stress and nervous system regulation;
- purpose, relationships, health, dreams, and what you want your life to reflect;
- compassionate discipline — knowing when love asks for softness and when it asks for courage.
The 12-Week Journey
Weeks 1–3 — Awareness
We begin with where you are now. We look honestly and compassionately at your current relationship with yourself, the patterns shaping your choices, what feels out of alignment, what you’re longing for, and what you want your life to feel like.
Weeks 4–6 — Compassion
We explore self-talk, needs, the inner critic, rest, emotional patterns, and the ways you can begin becoming a more supportive and trustworthy place for yourself.
Weeks 7–9 — Courage
We strengthen self-trust and practise aligned action. This may include boundaries, truth-telling, difficult decisions, changing habits, asking for what you need, or choosing the uncomfortable step that better reflects who you want to be.
Weeks 10–12 — Integration
We bring the work into everyday life so it does not end when coaching ends. We reflect on what has shifted, what you want to continue practising, and how your relationships, routines, decisions, and priorities can continue reflecting the woman you are becoming more fully.
What's Included
- 12 private one-on-one coaching sessions over 12 weeks;
- a personalized opening Vision Session;
- guided reflections and practical between-session practices;
- personalized resources when useful;
- ongoing Monday to Friday voice and message support via Voxer for reflection, accountability, difficult moments, decision-making, and integrating what we’re working on together;
- optional integration of meditation, mindfulness, breathwork, visualization, Reiki, sound, or other embodied practices when they genuinely support the coaching goal;
- a final integration session focused on what has changed and how you want to live forward.
Optional Integration of Modalities
Some clients benefit from incorporating an experiential practice into a coaching session. When appropriate, part of a scheduled one-on-one session may include meditation, breathwork, Reiki, visualization, sound, or another supportive modality.
These practices are integrated intentionally rather than automatically. They are not additional therapy hours or separate services included without limit; they are tools that can be woven into the coaching journey when they support what we are working on together.
For clients who prefer an in-person Reiki or sound-based experience outside the coaching session, those services can be booked separately at Rooted Heart.
This Journey May Be Right for You If…
- you want personalized support rather than a group experience;
- you feel like yourself in some areas of life but disconnected or stuck in others;
- you want to trust your own decisions more deeply;
- you are ready to look honestly at patterns while also treating yourself with compassion;
- you’re navigating a transition or new chapter;
- you want support turning insight into everyday action;
- you want your life to feel more peaceful, purposeful, confident, and authentic — not because you became someone else, but because you began living more fully as yourself.
What I Hope You Leave With
By the end of our work together, my hope is that you have built a more loving relationship with yourself — one that allows you to make everyday choices from love instead of fear and creates greater peace, purpose, confidence, and authenticity across your life.
Not perfection. Not a life where difficult things never happen. A relationship with yourself that you can return to when they do.
Cancellation & Commitment Policy
The 12-Week Private Coaching Journey is designed as a complete experience rather than a collection of individual appointments. When you enroll, dedicated time and space are reserved for you throughout the full 12 weeks. Because of this commitment, program fees are non-refundable once the journey has begun.
If you are using a payment plan, enrolling in the program represents a commitment to the full program investment, and remaining scheduled payments will continue according to the agreed payment schedule.
Rescheduling individual sessions. If you need to reschedule one of your private sessions, please provide at least 24 hours’ notice. With sufficient notice, we will make every reasonable effort to reschedule your session within the program timeframe. Sessions cancelled with less than 24 hours’ notice or missed without notice will be considered used.
Because the journey is designed to create consistency and momentum, unused sessions generally cannot be carried beyond the 12-week program period.
I understand that significant unexpected circumstances can arise. If something substantial affects your ability to continue the program, please reach out so we can discuss your situation with care and determine whether an appropriate accommodation is possible. If I need to cancel or reschedule a session, that session will be rescheduled and will not count against your program.
Single sessions. If you need to reschedule a one-to-one coaching session, please provide at least 24 hours’ notice. Cancellations made with less than 24 hours’ notice, as well as missed appointments, will be charged the full session fee and the session will be considered used. Unexpected circumstances and emergencies will always be approached with compassion and considered on an individual basis.
An Invitation
You don’t need to have everything figured out before you begin.
If something inside you has been quietly asking for a different way forward, we can begin there.