Frequently asked questions about the 300HR/500HR
1. Why is the 500HR certification only 300HRS?
In order to complete the 300HR program it is required that you have completed a 200HR Yoga teacher training certification from any credible Yoga training program. Once you have completed the 300HRS of both core modules and electives you will be provided a 500HR Yoga Teacher Training certificate.
2. What Modules are included in the 300HR Yoga Teacher Training program?
Similar to a university program we decided to allow students an opportunity to take modules/courses one at a time or multiple courses at once depending on their lifestyles, financial situations and learning styles. You can register for the full program all at once and take the courses at your own time online, mix in-person and online for the full program, or even register for one module at a time and if at some point you decide to complete the full 300HR these credits are always cumulative.
3. What is the full curriculum for the 300HR Teacher Training Certificate?
8 Core Modules (200HRS) + Elective Modules (100HRS)
The 8 core modules listed below may either be taken in person or online and may be taken in any order at any time. Since covid we are finally starting to offer a select number of in person training modules and have all of the core modules available online.
In addition to the 8 core modules there are also ‘elective’ hours. YOU get to decide what you study based on what inspires you. We offer many specialty courses and bring in various ‘experts’ from various fields. These courses may be selected from our specialty and online courses and transfer credits may be available if you have taken a similar module from a different school.
200HRS Core Modules (8 Online modules and select in person modules at satellite studios)
1. Anatomy 2.0: Integrity and Joint Communities
2. Enlighten-Up: Fascia and SMFR
3. Mind, Body, Energy: Yoga Psychology and Stress
4. Asana 2.0: Alignment, Integrity, and Flow
5. Facilitating Meditation and Mindfulness
6. Restorative Yoga
7. Yoga Nidra
8. Sequencing 2.0: Intelligent Sequencing
Tuition includes the 200HRS (8 required modules) only. The remaining additional 100HRS electives are an additional cost.
100HRS Electives (you get to choose what you study)
Electives Currently Offered Online
-Yoga for Athletes and Functional Mobility
– Pain Care Aware (TM) offered through Pain Care U -PreNatal Yoga Offered through Mamata Yoga -Accessible Yoga Offered through Accessible Yoga Teacher Training -Applied Biomechanics and the science of stretching offered through Jules Mitchell
-Yoga and Mental Health
-Yoga and Women’s Health Offered through Sacred Spaces
-Philosophy 2.0: 6 critical problems in Modern Yoga and how to work with them Offered by Matthew Remski
Not currently offered online:
-Sustainable Yoga for ageing and longevity: Chair yoga and beyond
-Yin Yoga level 1 and 2 (not currently available online)
-Kids Yoga -Teens Yoga
-Evolution of Flow: Ashtanga rocket power flow
1. Why is the 500HR certification only 300HRS?
In order to complete the 300HR program it is required that you have completed a 200HR Yoga teacher training certification from any credible Yoga training program. Once you have completed the 300HRS of both core modules and electives you will be provided a 500HR Yoga Teacher Training certificate.
2. What Modules are included in the 300HR Yoga Teacher Training program?
Similar to a university program we decided to allow students an opportunity to take modules/courses one at a time or multiple courses at once depending on their lifestyles, financial situations and learning styles. You can register for the full program all at once and take the courses at your own time online, mix in-person and online for the full program, or even register for one module at a time and if at some point you decide to complete the full 300HR these credits are always cumulative.
3. What is the full curriculum for the 300HR Teacher Training Certificate?
8 Core Modules (200HRS) + Elective Modules (100HRS)
The 8 core modules listed below may either be taken in person or online and may be taken in any order at any time. Since covid we are finally starting to offer a select number of in person training modules and have all of the core modules available online.
In addition to the 8 core modules there are also ‘elective’ hours. YOU get to decide what you study based on what inspires you. We offer many specialty courses and bring in various ‘experts’ from various fields. These courses may be selected from our specialty and online courses and transfer credits may be available if you have taken a similar module from a different school.
200HRS Core Modules (8 Online modules and select in person modules at satellite studios)
1. Anatomy 2.0: Integrity and Joint Communities
2. Enlighten-Up: Fascia and SMFR
3. Mind, Body, Energy: Yoga Psychology and Stress
4. Asana 2.0: Alignment, Integrity, and Flow
5. Facilitating Meditation and Mindfulness
6. Restorative Yoga
7. Yoga Nidra
8. Sequencing 2.0: Intelligent Sequencing
Tuition includes the 200HRS (8 required modules) only. The remaining additional 100HRS electives are an additional cost.
100HRS Electives (you get to choose what you study)
Electives Currently Offered Online
-Yoga for Athletes and Functional Mobility
– Pain Care Aware (TM) offered through Pain Care U -PreNatal Yoga Offered through Mamata Yoga -Accessible Yoga Offered through Accessible Yoga Teacher Training -Applied Biomechanics and the science of stretching offered through Jules Mitchell
-Yoga and Mental Health
-Yoga and Women’s Health Offered through Sacred Spaces
-Philosophy 2.0: 6 critical problems in Modern Yoga and how to work with them Offered by Matthew Remski
Not currently offered online:
-Sustainable Yoga for ageing and longevity: Chair yoga and beyond
-Yin Yoga level 1 and 2 (not currently available online)
-Kids Yoga -Teens Yoga
-Evolution of Flow: Ashtanga rocket power flow