Private Yoga Sessions
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One-on-One Sessions
Build a Strong foundation for Basic Poses?
New to yoga, or need a refresher? A one-on-one session provides a safe, supportive space to explore techniques of alignment and breath. Working at your own pace with the guidance of a skilled teacher, you’ll build a strong foundation for a safe, effective heart-centered practice that prepares you to fluidly transition from pose to pose. Looking to master a certain skill, or better tailor your practice to support your personal journey? With a one-on-one session, we will explore specific asana – and harness the power of pranayama, meditation and yoga philosophy to strengthen your body, soothe your mind and nurture your soul. Taking the time to build your yoga practice specific to your needs. |
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One-on-One Session with Reiki (1Hr 15min)
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This session takes the private yoga session one step further and offers more healing energy infused into the session. We will tailor your yoga practice to your needs and while in Savasana, I will perform Reiki. Reiki assists in shifting the vibration of these blocks so that you feel more balanced, motivated to make positive changes in your life, and more spiritually awake.
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Group sessions
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Small groups of 2-4 people. This is where yoga can get creative! Are you looking for a more personal setting with friends to explore your yoga practice? Fun, relaxed or a focus on alignment? There are endless possibilities when it comes to designing your own yoga practice. We can also explore partner yoga, yoga and reiki, or flow and restorative. Tailored to your needs and a great option for spending time with friends.
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