ROOTED HEART YOGA & WELLNESS
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  • Home
  • About
    • About Us
    • The Studio
    • Membership Info >
      • Family Yoga Membership
      • Corporate Yoga Membership
    • Meet the Instructors
    • Meet the Artists
  • Services
    • Yoga >
      • Yoga Classes Schedule
      • Yoga - Series/Events
      • Courses >
        • 200hr - Yoga Teacher Training
        • 300hr - Advanced Yoga Teacher Training >
          • Mind, Body, Energy - Yoga Psychology course
          • Enlighten-Up: Fascia & SMFR Course
          • Yoga Nidra Course
          • Facilitating Meditation & Mindfulness course
          • Asana 2.0 - Alignment, Integrity, & Flow course
          • FAQ - 300hr Training
      • Private sessions
      • Yoga in your School
      • Corporate Yoga
      • Yoga - Sports Teams
    • Art
    • Intuitive Coaching
    • Reiki
    • Sound Therapy
    • Meditation
    • Personal Training
    • Studio Rentals
    • Fundraisers
  • INSPIRE ME - Podcast
  • Testimonials
  • Store
  • Book Now
  • Contact
  • Apply Now!
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YOUR CART

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Yoga offers the opportunity for athletes to gain muscle strength and improve flexibility. Yoga will increase overall endurance to keep your players playing longer and not quit when fatigue sets in. The athlete will have better performance on the field and a reduced chance of injuries. 

Our Instructors focus on dynamic and conscious movement to enhance focus, balance, mobility, and patience. Through yoga-based movement and breath management, athletes will cultivate self-awareness and interconnectedness in an accepting, non-judgmental environment.

We offer in studio training and our Instructors are available to offer classes within your gym setting. If you would like to book a session, please contact us to schedule or click the link below to book now.
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